1) Headphones

Headphones can be a lifesaver out on the PCT (no brainer right?). Get a set that has a mic so you can call and walk at the sametime if need be. When are these bad boys crucial?

• Sleeping  – Key item here, especially when there are 70 mph winds, or if you’re sleeping under the I-10 w a recurring 2 hour train schedule. I sleep trained myself by listening to the same 4 songs every night, within 5 mins sleeping like a baby. While hiking, I rocked just 1 earbud in at a time to keep my ear our for other hikers, cars, nature.
• Music/Audio Books – Keeps you going through the low energy times
• Calling home, to a hostel, or occasional pizza/beer delivery.

2) Micro USB to your phone model Converter

Surprisingly handy for swapping your phone w your other electronics for charging

• Instead of 2 seperate cables, bring an end adapter to fit your Micro USB end.

3) Leuko Tape

Ditch the duct tape for foot care, this stuff sticks for days even when wet.

• Foot care – cover warm spots before they are blisters, cover blisters to keep them from getting worse after you drain them
• Cuts – Cover up your cuts w Triple anti-bacterial, gause, and leuko!
• Holding things together

4) Needle, Thread, and Floss

Talk about gear repair, this is essential to keeping you from getting shut down mid-hike. I blew out my Altras in the Sierras, but kept my shoes running with a little floss.

• Gear Repair – Sew just about anything up, pack, shirt, shoes, hat
• Shoe Repair – Won’t be a permanent fix, but it’ll keep you going!
• Clean them teethers, you’ll need that smile for your hitches!

5) A&D Ointment or Body Glide

Let’s face it, you’re going to chafe out there at some point. Be prepared! Chafing could turn from an irritant to an infection, to a real problem, so keep them cheeks greased!

• Anti-chafing